A. Remember H. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. T.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. – never let yourself get too Hungry, Angry, Lonely or Tired.
If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Replace smoking with other activities that occupy your hands and your mouth. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian.
– never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Stop smoking now
